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Easy Vegetables with Lemon and Garlic Recipe

Looking for an easy Easy Vegetables with Lemon and Garlic recipe? Learn how to make Easy Vegetables with Lemon and Garlic using healthy ingredients.


Submitted by zahra31

Makes 1 serving



Easy Vegetables with Lemon and Garlic

Recipe Ingredients for Easy Vegetables with Lemon and Garlic

1/3 cup cauliflower florets
1/3 cup broccoli florets
1/2 tsp. olive oil
1 tsp. lemon juice
1 clove garlic, crushed
1/4 tsp. fresh parsley, chopped

Recipe Directions for Easy Vegetables with Lemon and Garlic

  1. cauliflower and broccoli florets for 10 minutes, or until tender.

  2. In a small saucepan, place olive oil, lemon juice, and garlic.

  3. Cook over low heat for 2-3 minutes. Put vegetables in a serving dish.

  4. Pour lemon and garlic sauce on top. Garnish with parsley.

Categories

Salads

Nutrition Facts
Serving Size 73.3g
Amount Per Serving
Calories
44
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
214mg
6%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.7g
7%
Sugars
1.5g
Protein
1.7g
Vitamin A 4% Vitamin C 76%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
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