Easy Vegetable Stew Recipe

Looking for an easy Easy Vegetable Stew recipe? Learn how to make Easy Vegetable Stew using healthy ingredients.


Submitted by ellentansey

Makes 6 servings



Simple to make, low calorie vegetable stew

Recipe Ingredients for Easy Vegetable Stew

180 grams Carrots
2.5 Serving Stock Cubes
3 clove Garlic
2 medium (2-1/2" dia) Onions
2 medium Squash, Summer, Zucchini, Includes Skin
180 grams Celery
200 grams Cabbage
200 grams Broccoli
200 grams Cauliflower

Recipe Directions for Easy Vegetable Stew

Throw all the ingredients into a large pot and stew!
Categories

Soup

Nutrition Facts
Serving Size 315.6g
Amount Per Serving
Calories
75
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
80mg
3%
Potassium
668mg
19%
Total Carbohydrates
15.8g
5%
Dietary Fiber
5.2g
21%
Sugars
7.1g
Protein
3.8g
Vitamin A 110% Vitamin C 124%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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