Easy Vegetable Beef Stew Recipe

Looking for an easy Easy vegetable beef stew recipe? Learn how to make Easy vegetable beef stew using healthy ingredients.


Submitted by ankoku-jin

Makes 4 servings



Note that I actually used 8oz canned low-fat brisket, which the database doesn't have. I picked the closest thing I could find, and altered the serving size to get the calories in line, but the protein count may be off.

Recipe Ingredients for Easy vegetable beef stew

3 carrots
3 medium turnips
1 small onion, diced
4 cups beef broth
4 cloves garlic
2 cups spinach, washed and chopped
1 1/2 cups cabbage, chopped
1 cup peas
1 tbsp Smart Balance
4 oz lean beef
2 tsp cornstarch or tapioca flour

Recipe Directions for Easy vegetable beef stew

  1. Heat Smart Balance in a deep pan over medium heat. Add diced root vegetables and saute until onions are translucent.

  2. Add chopped garlic and saute until fragrant. Add beef broth and bring to a boil. Reduce heat and simmer until vegetables are tender (about 15 min).

  3. Add canned beef and simmer 5 minutes.

  4. Add roughly-chopped greens and peas, and simmer until greens are just wilted (about 3 minutes). Add cornstarch and simmer until thickened slightly (about 2 minutes). Add black pepper to taste and serve.

Categories

Main Dish, Simmer, Gluten-Free

Nutrition Facts
Serving Size 508.4g
Amount Per Serving
Calories
213
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
911mg
38%
Potassium
896mg
26%
Total Carbohydrates
22.4g
7%
Dietary Fiber
6.1g
24%
Sugars
9.3g
Protein
19.4g
Vitamin A 147% Vitamin C 85%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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