Easy Vegetable Beef Soup Recipe

Looking for an easy Easy Vegetable Beef Soup recipe? Learn how to make Easy Vegetable Beef Soup using healthy ingredients.


Submitted by nikki79

Makes 8 servings



Vegetable soup made from frozen and canned vegetables easy to freeze and eat later. More like a gumbo texture than traditional soup.

Recipe Ingredients for Easy Vegetable Beef Soup

1.27 lbs ground beef
14 oz corn
16 oz okra
16 oz baby lima beans
29 oz tomatoes
2 tsp onion salt
1 tsp salt
1 tsp black pepper
12 cups water

Recipe Directions for Easy Vegetable Beef Soup

  1. Brown ground beef and drain excess fat.

  2. Mix all other ingredients into large soup pan.

  3. Add ground beef and stir well.

  4. Bring contents of pot to a rolling boil, uncovered, for 15 minutes.

  5. Slow to a simmer until vegetables are tender and water has turned to a broth texture.

  6. Divide into 8 freezer bags. Leave them open until they are cooled then seal and freeze.

  7. When ready to eat, microwave in bag for 5 minutes and serve over rice, crackers, or with bread.

Categories

Beef, Main Dish, American-Southern, Advance

Nutrition Facts
Serving Size 695.3g
Amount Per Serving
Calories
277
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
651mg
27%
Potassium
1111mg
32%
Total Carbohydrates
29.0g
10%
Dietary Fiber
7.2g
29%
Sugars
5.8g
Protein
29.4g
Vitamin A 26% Vitamin C 69%
Calcium 10% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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