Easy Vegan Spaghetti and Meat Sauce Recipe

Looking for an easy Easy Vegan Spaghetti and Meat Sauce recipe? Learn how to make Easy Vegan Spaghetti and Meat Sauce using healthy ingredients.


Submitted by Nutrista

Makes 6 servings



Easy Vegan Spaghetti and Meat Sauce

Recipe Ingredients for Easy Vegan Spaghetti and Meat Sauce

1 tbsp Olive Oil, Extra Virgin, Organic
1 medium (2-1/2" dia) Onions
12 oz Veggie Ground Round Original
12 oz Organic Brown Rice Pasta
2 1/2 cup Pasta Sauce

Recipe Directions for Easy Vegan Spaghetti and Meat Sauce

  1. put noodles to cook until you're satisfied

  2. saute union in olive oil and your choice of spices

  3. add grounds

  4. saute

  5. add sauce

  6. add cooked noodes mix

  7. enjoy!

  8. saute together

Categories

Main Dish

Nutrition Facts
Serving Size 236.4g
Amount Per Serving
Calories
336
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
317mg
13%
Potassium
366mg
10%
Total Carbohydrates
61.3g
20%
Dietary Fiber
3.9g
16%
Sugars
11.8g
Protein
15.8g
Vitamin A 8% Vitamin C 7%
Calcium 9% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
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