Easy Vegan Sloppy Joes Recipe

Looking for an easy Easy Vegan Sloppy Joes recipe? Learn how to make Easy Vegan Sloppy Joes using healthy ingredients.


Submitted by ewwxroflzz

Makes 6 servings



healthy low cal vegan version of sloppy joes.

Recipe Ingredients for Easy Vegan Sloppy Joes

14 oz firm tofu
2 T olive oil
1 medium onion, chopped
1 medium green pepper, chopped
2 cloves garlic, minced
2 T low-sodium soy sauce
2 c tomato sauce
1 T chili powder
1/2 tsp cumin powder

Recipe Directions for Easy Vegan Sloppy Joes

  1. Heat olive oil in medium saucepan over medium-high heat.

  2. Add onion, green pepper and garlic, and sauté for 5 minutes or until tender.

  3. Add tofu and soy sauce, and sauté for 5 minutes or until tofu starts to brown.

  4. Stir in tomato sauce, chili powder and cumin powder.

  5. Bring to a boil, reduce heat, and simmer for 2-3 minutes, stirring occasionally.

  6. Serve hot over toasted hamburger buns.

Categories

Main Dish, American-Southern, Quick, Vegetarian

Nutrition Facts
Serving Size 197.9g
Amount Per Serving
Calories
125
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
744mg
31%
Potassium
461mg
13%
Total Carbohydrates
9.5g
3%
Dietary Fiber
2.9g
12%
Sugars
5.5g
Protein
7.4g
Vitamin A 15% Vitamin C 40%
Calcium 16% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement