Easy Vegan Potato Soup Recipe

Looking for an easy Easy Vegan Potato Soup recipe? Learn how to make Easy Vegan Potato Soup using healthy ingredients.


Submitted by ewwxroflzz

Makes 2 servings



makes 1 big serving or 2 smaller bowls that can be eaten with a side salad or pita bread

Recipe Ingredients for Easy Vegan Potato Soup

1 medium potato, red, cut into cubes
1/2 small carrot, sliced thin
2/3 c. celery, chopped
1 c. plain soy milk
1 dried dill to taste
1 garlic to taste
1 black pepper to taste

Recipe Directions for Easy Vegan Potato Soup

Boil the potato and carrot in water until soft (about 15 minutes), drain. Lower the heat, add remaining ingredients and simmer to combine the flavors.
Categories

Soup, Quick, Vegetarian

Nutrition Facts
Serving Size 281.8g
Amount Per Serving
Calories
153
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
62mg
3%
Potassium
768mg
22%
Total Carbohydrates
26.8g
9%
Dietary Fiber
4.9g
20%
Sugars
2.7g
Protein
7.1g
Vitamin A 35% Vitamin C 38%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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