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Easy Vegan Crockpot Stew Recipe

Looking for an easy Easy vegan crockpot stew recipe? Learn how to make Easy vegan crockpot stew using healthy ingredients.


Submitted by star102080

Makes 6 servings



Make sure the worcestershire is vegan.

Recipe Ingredients for Easy vegan crockpot stew

3 cups vegetable broth
1 1/2 T soy sauce
1 t italian seasoning
2 1/2 T worcestershire sauce
3 T cornstarch
8 oz tomato sauce
14 oz diced tomatoes with garlic and onion
3 cloves garlic, crushed
3/4 cup onion, chopped
3/4 cup mushrooms, sliced
1/2 cup yam, diced
2 carrots, chopped
1 zucchini, sliced
3/4 cup corn
3/4 cup peas
1 cup chickpeas

Recipe Directions for Easy vegan crockpot stew

Throw everything into a crock pot except the cornstarch. Mix the cornstarch in a small amount of water to remove lumps and then add to crock pot. Add salt/pepper and other spices (try thyme, rosemary, etc.) to taste. Cook on high for 4 hours or low for 8 hours.
Categories

Beans, Soup, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 398.7g
Amount Per Serving
Calories
250
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
1193mg
50%
Potassium
801mg
23%
Total Carbohydrates
48.7g
16%
Dietary Fiber
10.6g
42%
Sugars
14.6g
Protein
11.0g
Vitamin A 65% Vitamin C 45%
Calcium 9% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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