Easy Turkey Chili Recipe

Looking for an easy Easy Turkey Chili recipe? Learn how to make Easy Turkey Chili using healthy ingredients.


Submitted by jshearon

Makes 1 serving



Delicious slightly spicy lower fat and calorie chili that's very filling. Can substitute low sodium ingredients if necessary.

Recipe Ingredients for Easy Turkey Chili

1/2 cup Kidney Beans ' Light Red
1 tbsp Seasoning Mix
1/4 cup Tomato Sauce
1/2 cup Mild Diced Tomatoes and Green Chilies
4 oz Ground Turkey

Recipe Directions for Easy Turkey Chili

  1. Brown and drain Turkey.

  2. Drain Kidney Beans.

  3. Mix Turkey and other ingredients together in pot.

  4. Add 1/2 cup water and simmer on low/med heat for 20 minutes, stirring occasionally.

Categories

Soup

Nutrition Facts
Serving Size 429.3g
Amount Per Serving
Calories
340
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
1115mg
46%
Potassium
360mg
10%
Total Carbohydrates
37.0g
12%
Dietary Fiber
9.7g
39%
Sugars
10.0g
Protein
29.0g
Vitamin A 16% Vitamin C 14%
Calcium 12% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
B
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
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