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Easy Tuna Bake Recipe

Looking for an easy Easy tuna bake recipe? Learn how to make Easy tuna bake using healthy ingredients.


Submitted by lywellan

Makes 6 servings



Not your Mother's tuna noodle bake

Recipe Ingredients for Easy tuna bake

12 oz tuna
2 c. skim milk (1wet, 1 c worth powder)
1 c zucchini
1 c carrots
1/2 c onion
1 c whole wheat elbow macaroni
1 t butter
1/4 c Parmesan cheese
1 T sour cream
1 c. cheese crackers

Recipe Directions for Easy tuna bake

  1. cook pasta drain

  2. chop veggies, sautee with butter, mix all ingredients together.

  3. bake till brown

Categories

Main Dish

Nutrition Facts
Serving Size 216.4g
Amount Per Serving
Calories
279
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
251mg
10%
Potassium
493mg
14%
Total Carbohydrates
24.0g
8%
Dietary Fiber
1.5g
6%
Sugars
6.2g
Protein
22.8g
Vitamin A 67% Vitamin C 8%
Calcium 18% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
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