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Easy as Tortilla Pie Recipe

Looking for an easy Easy as Tortilla Pie recipe? Learn how to make Easy as Tortilla Pie using healthy ingredients.


Submitted by amypotter

Makes 4 servings



Tortilla Pie with corn and black bean filling

Recipe Ingredients for Easy as Tortilla Pie

1 cup frozen corn kernels
2 green onions, thinly sliced
1 tsp ground cumin
1 1/2 cups salsa
15 ounce black beans, drained and rinsed
4 burrito-size flour tortillas
8 ounce shredded cheddar cheese

Recipe Directions for Easy as Tortilla Pie

  1. Preheat oven to 450 degrees F. Spray large cookie sheet with cooking spray.

  2. Spray 12" no-stick skillet with cooking spray; place over medium heat. Add frozen corn, green onions and cumin; cook 3 minutes or until corn thaws. Remove skillet from heat; stir in salsa and beans.

  3. Place 1 tortilla on cookie sheet; top with 1 cup bean mixture and 1/2 cup cheese. Repeat, starting with tortilla, to make 2 more layers. Top with remaining tortilla and cheese.

  4. Bake pie 10 minutes or until heated through. Carefully transfer pie to cutting board and cut into wedges. Can be served with chopped cilantro on top.

Categories

Main Dish

Nutrition Facts
Serving Size 333.2g
Amount Per Serving
Calories
707
Calories from Fat
193
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
12.5g
62%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
954mg
40%
Potassium
2091mg
60%
Total Carbohydrates
92.5g
31%
Dietary Fiber
20.5g
82%
Sugars
7.2g
Protein
41.2g
Vitamin A 20% Vitamin C 8%
Calcium 60% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in phosphorus
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