Easy Tomato, Spinach and Feta Salad Recipe

Looking for an easy Easy Tomato, Spinach and Feta salad recipe? Learn how to make Easy Tomato, Spinach and Feta salad using healthy ingredients.


Submitted by stellae

Makes 1 serving



a quick salad high in vitamin A and potassium

Recipe Ingredients for Easy Tomato, Spinach and Feta salad

1 cup baby spinach, rinsed and dried
5 cherry tomatoes, washed and halved
1 tablespoon feta cheese, crumbled
1 tablespoon balsamic vinaigrette

Recipe Directions for Easy Tomato, Spinach and Feta salad

combine all the ingredients and toss in the vinaigrette. A Greek vinaigrette is also really good with this, but adds to the calories.
Categories

Tomatoes, Vegetables, Salads, FrenchGerman, Greek, Vegetarian

Nutrition Facts
Serving Size 669.4g
Amount Per Serving
Calories
187
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
334mg
14%
Potassium
1631mg
47%
Total Carbohydrates
27.0g
9%
Dietary Fiber
8.0g
32%
Sugars
17.1g
Protein
7.6g
Vitamin A 160% Vitamin C 144%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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