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Easy Tofu Stir Fry Recipe

Looking for an easy Easy Tofu Stir Fry recipe? Learn how to make Easy Tofu Stir Fry using healthy ingredients.


Submitted by aragingsea

Makes 2 servings



It's a pack of frozen veg and tofu.

Recipe Ingredients for Easy Tofu Stir Fry

15 oz Extra Firm Tofu
1/2 tbsp Garlic
12 oz stir fry vegetables
2 tbsp Olive Oil
2 tsp Soy sauce
1/2 tsp salt
2 tsp Chili Paste

Recipe Directions for Easy Tofu Stir Fry

  1. Dry fry the tofu

  2. Add olive oil and cook for a little while longer.

  3. Add salt.

  4. Pour in the frozen vegetables.

  5. Add soy sauce, garlic, and chili paste.

  6. Cook until vegetables are tender, but not soggy.

Categories

Vegetables, Main Dish, Indian, Thai, Saute, Vegetarian

Nutrition Facts
Serving Size 410.1g
Amount Per Serving
Calories
348
Calories from Fat
211
% Daily Value*
Total Fat
23.4g
36%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
973mg
41%
Potassium
680mg
19%
Total Carbohydrates
17.5g
6%
Dietary Fiber
6.6g
26%
Sugars
6.7g
Protein
20.8g
Vitamin A 112% Vitamin C 60%
Calcium 44% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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