Easy Tilapia Recipe

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Looking for an easy Easy Tilapia recipe? Learn how to make Easy Tilapia using healthy ingredients.


Submitted by etd

Makes 1 serving



Super easy way to stay under calorie and enjoy some flavor! In fact, you can even have two servings for about 200 calories....and I love this meal served over broccoli-> perfection!

Recipe Ingredients for Easy Tilapia

4 oz tilapia, lightly seasoned
1/2 tsp buttery spread (earth balance)

Recipe Directions for Easy Tilapia

  1. lightly season tilapia to taste

  2. add buttery spread to top of fish

  3. broil for 8 minutes

  4. add lemon if desired!

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 115.7g
Amount Per Serving
Calories
102
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
56mg
2%
Potassium
0mg
0%
Total Carbohydrates
0.0g
0%
Protein
21.3g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • No sugar
  •   Bad points
  • High in cholesterol
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