Easy Tilapia Recipe

Looking for an easy Easy Tilapia recipe? Learn how to make Easy Tilapia using healthy ingredients.


Submitted by tiatortilla95

Makes 2 servings



omitted 3 tbs butter and took lemon off ingredients, analyzer didn't recognize lemon? SO add those in but not so much butter.

Recipe Ingredients for Easy Tilapia

6 ounce tilapia
2 tablespoons olive oil
1 salt and pepper to taste
1/2 cup white wine
2 tomatoes
3 tablespoons capers
1 cup asparagus

Recipe Directions for Easy Tilapia

  1. Heat a large non-stick skillet over medium heat. Drizzle fillets with olive oil and season with salt and pepper. Place fillets in skillet and sprinkle with half of the lemon over. Cook for 3 minutes per side, or until fish flakes easily with a fork. Transfer fillets to a plate, and keep warm.

  2. Add wine, remaining 1/2 lemon, tomatoes, capers, and salt and pepper to the skillet. Increase heat to medium high and boil for 2 minutes to burn off alcohol. Reduce heat to low and return fillets to the pan along with the asparagus. Cover and simmer 2 minutes more, then transfer fish and asparagus to a serving dish and keep warm.

  3. Again, increase heat to medium high and whisk in butter, and boil to desired consistency. Spoon sauce over fish, and serve.

  4. Serve with rice.

Categories

Main Dish

Nutrition Facts
Serving Size 360.5g
Amount Per Serving
Calories
278
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
424mg
18%
Potassium
491mg
14%
Total Carbohydrates
9.7g
3%
Dietary Fiber
3.3g
13%
Sugars
5.0g
Protein
18.9g
Vitamin A 31% Vitamin C 33%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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