Easy Three Berry Syrup or Sauce Recipe

Looking for an easy Easy Three Berry Syrup or Sauce recipe? Learn how to make Easy Three Berry Syrup or Sauce using healthy ingredients.


Submitted by mary1350

Makes 5 servings



Taken from About.com. You can use fresh or frozen berries, or 3 cups from a bag of mixed berries.

Recipe Ingredients for Easy Three Berry Syrup or Sauce

1 cup blueberries
1 cup raspberries
1 cup blackberries
1/2 cup water
1/2 cup splenda
1 pinch of salt

Recipe Directions for Easy Three Berry Syrup or Sauce

Put ingredients in saucepan and bring to a boil. The berries will begin to break down as soon as the boiling begins. After 5 minutes, turn off heat and mash with a potato masher or fork to help break down the larger berries. Boil for another 2 minutes to combine. Remove from heat. Mixture will thicken as it cools.
Categories

Berries, Breakfast, American, Simmer

Nutrition Facts
Serving Size 125.4g
Amount Per Serving
Calories
138
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
106mg
3%
Total Carbohydrates
29.1g
10%
Dietary Fiber
3.8g
15%
Sugars
24.6g
Protein
0.9g
Vitamin A 2% Vitamin C 26%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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