Easy Three Bean Salad Recipe

Looking for an easy Easy Three Bean Salad recipe? Learn how to make Easy Three Bean Salad using healthy ingredients.


Submitted by wlc5000

Makes 8 servings



Quick and easy three bean salad.

Recipe Ingredients for Easy Three Bean Salad

390 grams Select Dark Red Kidney Beans
15 oz Black Beans
3 oz Distilled Apple Cider Vinegar
0.5 cup chopped Red Onion
1 clove Garlic
15 oz Cannellini White Kidney Beans

Recipe Directions for Easy Three Bean Salad

Mix 3 cans of beans, 1 of each kind, rinsed and drained. Then add in 0.5 cup of red onion, 1 clove of minced garlic with vinegar. Mix well. Best served the next day.
Categories

Side Dish

Nutrition Facts
Serving Size 176.1g
Amount Per Serving
Calories
136
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Sodium
428mg
18%
Potassium
124mg
4%
Total Carbohydrates
21.8g
7%
Dietary Fiber
7.3g
29%
Sugars
2.0g
Protein
8.4g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C+
  Good points
  • No saturated fat
  • Very high in dietary fiber
  •   Bad points
  • High in sodium
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