Easy Teriyaki Fish Fillet Recipe

Looking for an easy Easy Teriyaki Fish Fillet recipe? Learn how to make Easy Teriyaki Fish Fillet using healthy ingredients.


Submitted by mlesmana

Makes 4 servings



eat with potatoes/rice and veggies

Recipe Ingredients for Easy Teriyaki Fish Fillet

750 gram cod, 960 gram raw
60 gram teriyaki sauce
15 gram honey
8 gram garlic
4 gram ginger

Recipe Directions for Easy Teriyaki Fish Fillet

  1. mince garlic and ginger

  2. mix with teriyaki sauce and honey

  3. place fish fillet in baking pan

  4. brush with the sauce mix

  5. bake 475F for 15-20 minutes minutes

Categories

Main Dish

Nutrition Facts
Serving Size 209.2g
Amount Per Serving
Calories
227
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
722mg
30%
Potassium
515mg
15%
Total Carbohydrates
6.8g
2%
Dietary Fiber
0.1g
0%
Sugars
4.6g
Protein
43.9g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
  • High in sodium
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