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Easy Taco Soup Recipe

Looking for an easy Easy Taco soup recipe? Learn how to make Easy Taco soup using healthy ingredients.


Submitted by etoille3091

Makes 7 servings



Takes about 5 miniutes to throw together and 20 - 30 miniutes to cook

Recipe Ingredients for Easy Taco soup

16 oz sweet corn
16 oz diced tomatoes
16 oz black beans
1 cup carrots
1 cup celery
1/2 cup onions
1 taco seasoning
2 cups chicken broth

Recipe Directions for Easy Taco soup

  1. finly chop onions and garlic ( one clove) and toss in large pot with 1 tbsp evoo in the bottom. let thes sweat untill translucent.

  2. add remaining ingrediants 1/2 package of taco seasoning and the stock cover and enjoy!

  3. i also usualy fry up a couple flour tortillas in some extra virgin olive oil to serve with this. my husbands absolute favourite!

Categories

Soup

Nutrition Facts
Serving Size 341.6g
Amount Per Serving
Calories
393
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
435mg
18%
Potassium
1559mg
45%
Total Carbohydrates
64.1g
21%
Dietary Fiber
13.2g
53%
Sugars
6.7g
Protein
22.9g
Vitamin A 71% Vitamin C 25%
Calcium 15% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin A
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