Easy Stir Fry Recipe

Looking for an easy Easy Stir Fry recipe? Learn how to make Easy Stir Fry using healthy ingredients.


Submitted by dpmay

Makes 8 servings



Easy stir fry that you don't feel guilty about eating!

Recipe Ingredients for Easy Stir Fry

2 tbsp olive oil
1 cup celery
1 cup broccoli
1 cup cauliflower
1 cup carrots
1 cup corn
1 cup fresh mushrooms
1 medium onion
1/2 cup green pepper
1/2 cup red pepper
6 oz steak
500 ml sweet and sour sauce

Recipe Directions for Easy Stir Fry

  1. Chop all ingredients to bite size pieces.

  2. Put olive oil in large pan, add veggies.

  3. Cover and cook on Medium low until tender.

  4. Fry up steak and add to veggies.

  5. Add in Vh sauce

  6. Serve on top of bed of rice or noodles, and Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 150.2g
Amount Per Serving
Calories
192
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
249mg
10%
Potassium
366mg
10%
Total Carbohydrates
28.3g
9%
Dietary Fiber
2.6g
10%
Sugars
3.1g
Protein
9.8g
Vitamin A 53% Vitamin C 52%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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