Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Easy Stir-Fried Rice with Leftover Chicken Recipe

Looking for an easy Easy Stir-Fried Rice with Leftover Chicken recipe? Learn how to make Easy Stir-Fried Rice with Leftover Chicken using healthy ingredients.


Submitted by kneicesby

Makes 1 serving



This is a real "leftover" dish. I use leftover rice, leftover chicken, and (usually) some vegetables that I have already sauteed for use in omelets and such that I keep on hand in the fridge.

Recipe Ingredients for Easy Stir-Fried Rice with Leftover Chicken

0.73 cup Rice, Brown, Medium-grain, Cooked
1/4 cup Egg Beaters
4 small Mushrooms
3 tbsp chopped Onions
0.5 clove Garlic
4 tbsp Peppers, Sweet, Green
1.6 oz Chicken, Breast, Meat Only
1 tbsp Soy Sauce
0.63 1tsp Oil, Sesame

Recipe Directions for Easy Stir-Fried Rice with Leftover Chicken

Heat (or saute) the vegetables in a nonstick pan spritzed with oil. Add chicken and rice, and heat through. Add Egg Beaters (or egg), soy sauce, and sesame oil and stir, cooking until chicken bits begin to brown. Makes one generous serving.
Categories

Main Dish

Nutrition Facts
Serving Size 374.2g
Amount Per Serving
Calories
330
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
755mg
31%
Potassium
503mg
14%
Total Carbohydrates
42.4g
14%
Dietary Fiber
4.3g
17%
Sugars
3.1g
Protein
26.3g
Vitamin A 18% Vitamin C 56%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement