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Easy Split Pea with Shitake Mushrooms, Spinach, and Avacado. Recipe

Looking for an easy Easy Split Pea with Shitake Mushrooms, Spinach, and Avacado. recipe? Learn how to make Easy Split Pea with Shitake Mushrooms, Spinach, and Avacado. using healthy ingredients.


Submitted by CCUser_4462786

Makes 4 servings



Low calorie, high fiber, nutrient rich.

Recipe Ingredients for Easy Split Pea with Shitake Mushrooms, Spinach, and Avacado.

2 1/4 cup Soup
10 oz Spinach
3 1/2 oz Shitake Mushrooms
1 tbsp Olive Oil
1/2 avocado, NS as to Florida or California Avocados
2 wedge yields Lime Juice

Recipe Directions for Easy Split Pea with Shitake Mushrooms, Spinach, and Avacado.

Put the soup mix in a medium sized pot. Boil 3.5 cups of water add, and stir, lower heat to medium-low. Defrost spinach and break up into liquid. Halve shitake mushrooms and saute' in medium sized frying pan on low heat for 5-8 minutes with olive oil; season with ground pepper and sea salt to taste. Add mushrooms to soup. Simmer for 8-10 minutes and serve. Cut avocado into cubes, drizzle with lemon or lime-juice and add as garnish with parsley.
Categories

Appetizers

Nutrition Facts
Serving Size 179.9g
Amount Per Serving
Calories
266
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
446mg
19%
Potassium
372mg
11%
Total Carbohydrates
36.9g
12%
Dietary Fiber
17.1g
68%
Sugars
5.4g
Protein
15.7g
Vitamin A 194% Vitamin C 10%
Calcium 14% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in vitamin A
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