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Easy Spinach/Crab/Veggie Dish Recipe

Looking for an easy Easy Spinach/Crab/Veggie Dish recipe? Learn how to make Easy Spinach/Crab/Veggie Dish using healthy ingredients.


Submitted by jennawillis16

Makes 1 serving



Yummy, low-cal, healthy lunch or dinner option.

Recipe Ingredients for Easy Spinach/Crab/Veggie Dish

No Name Whole Leaf Spinach
Arctic Gardens Yin Yang Frozen Veggies
Irrestibles Fat-Free Subdried Tomato & Oregeno Dressing 1tbsp.
Clover Leaf Fully-Cooked Fat-Free Crab Delectables - Leg Style
Garlic

Recipe Directions for Easy Spinach/Crab/Veggie Dish

Defrost spinach in microwave (I microwave on medium for 3-4min). Add to pot with garlic and Club House Spicy Pepper Medley seasoning. Add frozen veggies and fave crab meat and cook until veggies are heated through. Mix in dressing, take off heat, and serve!
Categories

First Course, Main Dish

Nutrition Facts
Serving Size 600.0g
Amount Per Serving
Calories
282
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
1403mg
58%
Potassium
440mg
13%
Total Carbohydrates
55.0g
18%
Dietary Fiber
8.3g
33%
Sugars
15.2g
Protein
19.4g
Vitamin A 80% Vitamin C 56%
Calcium 31% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • No saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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