Easy Spiced Brown Rice with Corn Recipe

Looking for an easy Easy Spiced Brown Rice With Corn recipe? Learn how to make Easy Spiced Brown Rice With Corn using healthy ingredients.


Submitted by dracona1031

Makes 1 serving



from http://allrecipes.com/Recipe/Easy-Spiced-Brown-Rice-With-Corn/Detail.aspx

Recipe Ingredients for Easy Spiced Brown Rice With Corn

1/3 cup water
2 tablespoons brown rice
2 teaspoons brown rice
1/2 teaspoon olive oil
1/8 teaspoon salt
2 tablespoons frozen corn kernels
2 teaspoons frozen corn kernels
1/8 teaspoon dried cilantro
1/8 teaspoon cumin seed

Recipe Directions for Easy Spiced Brown Rice With Corn

In a saucepan, mix the water, rice, olive oil, and salt, and bring to a boil. Mix in the corn, cilantro, and cumin. Reduce heat, cover, and simmer 45 to 60 minutes, until the liquid has been absorbed.
Categories

Rice, Side Dish, Mexican

Nutrition Facts
Serving Size 141.3g
Amount Per Serving
Calories
158
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
295mg
12%
Potassium
154mg
4%
Total Carbohydrates
29.5g
10%
Dietary Fiber
1.7g
7%
Sugars
0.8g
Protein
3.1g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in manganese
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