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Easy Spice-Rubbed London Broil Recipe

Looking for an easy Easy Spice-rubbed london broil recipe? Learn how to make Easy Spice-rubbed london broil using healthy ingredients.


Submitted by mel_allison

Makes 4 servings



Lean slank steak gets an Indonesian flavor.

Recipe Ingredients for Easy Spice-rubbed london broil

1 1/2 pound flank steak
3/4 T brown sugar
2 cloves garlic
1 teaspoon olive oil
1/4 t chili powder
1/4 t ginger
1 salt
1 pepper

Recipe Directions for Easy Spice-rubbed london broil

  1. preheat grill

  2. combine spices with oil

  3. brub spices on meat

  4. grill for 16 minutes. flipping 1/2 way. temp 160 done

  5. cut steak diagonally

Categories

Beef

Nutrition Facts
Serving Size 174.8g
Amount Per Serving
Calories
350
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
136mg
6%
Potassium
588mg
17%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.1g
0%
Sugars
1.7g
Protein
47.5g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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