Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Easy Spanish Omelet Recipe

Looking for an easy Easy Spanish Omelet recipe? Learn how to make Easy Spanish Omelet using healthy ingredients.


Submitted by wa_lali

Makes 9 servings



A spanish-styled omelet tahts very easy to make

Recipe Ingredients for Easy Spanish Omelet

10 eggs
5 oz. turkey
1 potato
3 tbsp. olive oil
1 onion
1 oz. cheddar cheese
3 bacon
1 cup skim milk

Recipe Directions for Easy Spanish Omelet

IN a bowl, mix eggs, add turkey, bacon, a whole chopped onion, cheese, and crumbled bacon. Put in overn at 350.
Categories

Breakfast

Nutrition Facts
Serving Size 137.0g
Amount Per Serving
Calories
214
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
230mg
77%
Sodium
259mg
11%
Potassium
275mg
8%
Total Carbohydrates
6.3g
2%
Dietary Fiber
0.5g
2%
Sugars
2.4g
Protein
15.3g
Vitamin A 7% Vitamin C 7%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement