Easy Spanish Omelet Recipe

Looking for an easy Easy Spanish Omelet recipe? Learn how to make Easy Spanish Omelet using healthy ingredients.


Submitted by wa_lali

Makes 9 servings



A spanish-styled omelet tahts very easy to make

Recipe Ingredients for Easy Spanish Omelet

10 eggs
5 oz. turkey
1 potato
3 tbsp. olive oil
1 onion
1 oz. cheddar cheese
3 bacon
1 cup skim milk

Recipe Directions for Easy Spanish Omelet

IN a bowl, mix eggs, add turkey, bacon, a whole chopped onion, cheese, and crumbled bacon. Put in overn at 350.
Categories

Breakfast

Nutrition Facts
Serving Size 137.0g
Amount Per Serving
Calories
214
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
230mg
77%
Sodium
259mg
11%
Potassium
275mg
8%
Total Carbohydrates
6.3g
2%
Dietary Fiber
0.5g
2%
Sugars
2.4g
Protein
15.3g
Vitamin A 7% Vitamin C 7%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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