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Easy Spaghetti and Beef Recipe

Looking for an easy easy spaghetti and beef recipe? Learn how to make easy spaghetti and beef using healthy ingredients.


Submitted by psiosman

Makes 6 servings



quick and dirty, beans, whole-grain pasta, and beans

Recipe Ingredients for easy spaghetti and beef

12 oz whole grain spaghetti
10 oz lowfat yogurt
1 lb ground beef 85% lean
2 tbsp garlic
1 onion
1 cup kidney beans
1 cup chick peas
1 cup black-eyed peas

Recipe Directions for easy spaghetti and beef

  1. brown beef and onion

  2. add beans

  3. cook spaghetti

  4. mix yogurt and garlic

  5. mix together

Categories

Main Dish

Nutrition Facts
Serving Size 314.7g
Amount Per Serving
Calories
613
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
5.1g
25%
Trans Fat
0.8g
Cholesterol
71mg
24%
Sodium
238mg
10%
Potassium
1134mg
32%
Total Carbohydrates
81.6g
27%
Dietary Fiber
8.1g
32%
Sugars
5.1g
Protein
43.0g
Vitamin A 1% Vitamin C 9%
Calcium 18% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in manganese
  • High in selenium
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