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Easy Sole Meuniere Recipe

Looking for an easy Easy Sole Meuniere recipe? Learn how to make Easy Sole Meuniere using healthy ingredients.


Submitted by baby_angel_love

Makes 2 servings



Recipe adapted from Ina Garten recipe.

Recipe Ingredients for Easy Sole Meuniere

8 oz sole, raw
1/2 tbsp butter
1/2 tbsp olive oil
2 tbsp flour
1/4 tsp salt
1/8 tsp pepper
1 tbsp lemon juice
1/2 tbsp parsley

Recipe Directions for Easy Sole Meuniere

  1. Follow recipe here:

  2. http://www.foodnetwork.com/recipes/ina-garten/easy-sole-meuniere-recipe/index.html

Categories

Fish, Main Dish, FrenchGerman

Nutrition Facts
Serving Size 137.6g
Amount Per Serving
Calories
187
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
312mg
13%
Potassium
26mg
1%
Total Carbohydrates
6.8g
2%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
21.3g
Vitamin A 3% Vitamin C 8%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in cholesterol
  • Very low in sugar
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