Easy Shepherd's Pie Recipe

Looking for an easy Easy Shepherd's Pie recipe? Learn how to make Easy Shepherd's Pie using healthy ingredients.


Submitted by christremaine

Makes 4 servings



comfort food without the calories! You could add some beef broth to the meat, or chicken stock.

Recipe Ingredients for Easy Shepherd's Pie

1/2 lb lean ground beef
3 cups mashed potatoes
1 cup corn
1 cup peas

Recipe Directions for Easy Shepherd's Pie

  1. Brown the meat and add a tsp of onion flakes, and garlic powder. Mash about 5 potatoes (peeled) and add some low fat margarine and milk. Meanwhile cook the frozen corn and peas - either together or separate pots. (I know a lady who cooks carrots and peas in the same pot .........)

  2. Put meat in a pie plate and add corn, peas, and top with mashed potatoes. Put in oven at 350 for 15 min or so to get nice and hot.

Categories

Main Dish

Nutrition Facts
Serving Size 313.3g
Amount Per Serving
Calories
319
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
458mg
19%
Potassium
955mg
27%
Total Carbohydrates
41.9g
14%
Dietary Fiber
2.9g
12%
Sugars
3.3g
Protein
24.6g
Vitamin A 8% Vitamin C 30%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in vitamin B6
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