Easy Savory Breakfast Recipe

Looking for an easy Easy Savory Breakfast recipe? Learn how to make Easy Savory Breakfast using healthy ingredients.


Submitted by tbone_eats

Makes 1 serving



using whole wheat double fiber bread

Recipe Ingredients for Easy Savory Breakfast

1 slice whole wheat bread
1 egg, fried
3 medium slices bacon
1 t butter

Recipe Directions for Easy Savory Breakfast

  1. Fry bacon

  2. Fry egg

  3. toast bread

  4. pat butter on bread

  5. stack bread, bacon and egg

  6. sprinkle pepper

  7. sprinkle salt

  8. eat with coffee

  9. say yummy!

Categories

Breakfast

Nutrition Facts
Serving Size 95.7g
Amount Per Serving
Calories
269
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
6.6g
33%
Trans Fat
0.2g
Cholesterol
217mg
72%
Sodium
660mg
27%
Potassium
237mg
7%
Total Carbohydrates
12.2g
4%
Dietary Fiber
1.9g
8%
Sugars
1.9g
Protein
16.3g
Vitamin A 7% Vitamin C 0%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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