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Easy Sausage No Crust Quiche Recipe

Looking for an easy easy sausage no crust quiche recipe? Learn how to make easy sausage no crust quiche using healthy ingredients.


Submitted by samgraves

Makes 8 servings



simple and easy and light - could be for a nice brunch too.

Recipe Ingredients for easy sausage no crust quiche

1 1/2 cups egg beaters
1/2 cups cheddar cheese, shredded
2 oz turkey sausage, crumbled
1 cup mushrooms, sliced
1/4 cups onion, chopped
2 tbsp garlic
1/2 cups tomato, diced

Recipe Directions for easy sausage no crust quiche

  1. combine ingredients

  2. grease pie plate

  3. bake at 350 degrees until center is firm

Categories

Main Dish

Nutrition Facts
Serving Size 85.0g
Amount Per Serving
Calories
100
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
181mg
8%
Potassium
246mg
7%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.3g
1%
Sugars
0.9g
Protein
9.3g
Vitamin A 6% Vitamin C 4%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
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