Easy Salsa Recipe

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Looking for an easy Easy salsa recipe? Learn how to make Easy salsa using healthy ingredients.


Submitted by gemstarmew

Makes 4 servings



Quick and easy salsa, can add spice to give it more kick.

Recipe Ingredients for Easy salsa

2 can diced tomatoes
1/2 cup corn
2 cup kidney beans
1 small chopped onion
1/2 stalk chopped celery

Recipe Directions for Easy salsa

Mix everything together and enjoy with tortilla chips, broccoli flowerets, celery, etc.
Categories

Vegetables, Side Dish, Vegetarian

Nutrition Facts
Serving Size 263.1g
Amount Per Serving
Calories
144
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
612mg
25%
Potassium
578mg
17%
Total Carbohydrates
28.4g
9%
Dietary Fiber
6.0g
24%
Sugars
3.9g
Protein
8.1g
Vitamin A 3% Vitamin C 22%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sodium
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