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Easy Salmon Recipe

Looking for an easy Easy salmon recipe? Learn how to make Easy salmon using healthy ingredients.


Submitted by minaosorio

Makes 1 serving



This Salmon is prepared baked in a aluminum foil ,

Recipe Ingredients for Easy salmon

4 oz Atlantic Salmon Skinless Boneless Fillets
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1/2 cup, chopped Broccoli, Cooked
1 tbsp chopped Onions
1 tsp Italian Chicken Seasoning for Baked Chicken
1 dash Pepper, Black
4 Teaspoon Juice

Recipe Directions for Easy salmon

  1. place salmon in aluminum foil and seasones with lemon juice pepper and italia seasoning slice tomatoes and seal the pouch baked at $350 degrees for 25 minutes .

  2. Steammed broccoli

  3. and serve .

Categories

Main Dish

Nutrition Facts
Serving Size 346.5g
Amount Per Serving
Calories
261
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
439mg
18%
Potassium
536mg
15%
Total Carbohydrates
13.2g
4%
Dietary Fiber
4.2g
17%
Sugars
5.3g
Protein
25.1g
Vitamin A 47% Vitamin C 120%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in vitamin A
  • Very high in vitamin C
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