Easy Salad Recipe

Looking for an easy Easy Salad recipe? Learn how to make Easy Salad using healthy ingredients.


Submitted by jeyjeyapalan

Makes 1 serving



Easy salad made with above items, salt, pepper and a dash of lime squeezed.

Recipe Ingredients for Easy Salad

1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
2 cups Baby Spinach
1 Serving Beetroot
56 grams Serrano Ham Deli Ham
1 tbsp chopped Onions

Recipe Directions for Easy Salad

Chop all veg up and place in bowl, tear the ham into pieces. Sprinkle salt and pepper and squeeze lime and enjoy.
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 320.1g
Amount Per Serving
Calories
260
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
1322mg
55%
Potassium
306mg
9%
Total Carbohydrates
11.3g
4%
Dietary Fiber
3.1g
12%
Sugars
3.7g
Protein
20.7g
Vitamin A 100% Vitamin C 47%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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