Easy Salad Recipe

Looking for an easy Easy Salad recipe? Learn how to make Easy Salad using healthy ingredients.


Submitted by myuka

Makes 1 serving



The usual dinner salad, serves 1-2 people as a main course. Add more or less of above ingredients depending on your taste.

Recipe Ingredients for Easy Salad

1/3 cup red bell pepper
2 cups fresh spinach
1/3 cup carrots
1/3 cup radishes
1/2 cup avocado
1/3 cup cucumber
1/4 cup red onion

Recipe Directions for Easy Salad

  1. Chop all vegetables

  2. Place in bowl

  3. Mix

  4. Add your dressing of choice

  5. Enjoy

Categories

Salads

Nutrition Facts
Serving Size 302.4g
Amount Per Serving
Calories
178
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
96mg
4%
Potassium
1054mg
30%
Total Carbohydrates
19.0g
6%
Dietary Fiber
9.2g
37%
Sugars
6.3g
Protein
4.6g
Vitamin A 257% Vitamin C 124%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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