Easy Salad Recipe

Looking for an easy easy salad recipe? Learn how to make easy salad using healthy ingredients.


Submitted by iamreadytoshred

Makes 1 serving



add any protein and dressing to this salad for a filling meal

Recipe Ingredients for easy salad

2 cup romaine lettuce
1/2 cup spinach
1/2 cup sweet peppers
1/2 cup sliced cucumbers
2 tbsp shredded cheese - colby jack
1/4 cup diced onion
1/4 cup diced tomato

Recipe Directions for easy salad

  1. mix everything together

  2. and enjoy

Categories

Salads

Nutrition Facts
Serving Size 303.1g
Amount Per Serving
Calories
116
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
117mg
5%
Potassium
556mg
16%
Total Carbohydrates
12.8g
4%
Dietary Fiber
3.8g
15%
Sugars
7.3g
Protein
6.4g
Vitamin A 78% Vitamin C 124%
Calcium 16% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement