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Easy Salad Recipe

Looking for an easy Easy salad recipe? Learn how to make Easy salad using healthy ingredients.


Submitted by winkypoo

Makes 1 serving



Just throw it all together for a nutrious dish.

Recipe Ingredients for Easy salad

3 cups of mixed greens
1/2 cup of red, orange, yellow and green peppers
1 tsp of balsamic vinegar
1 tsp olive oil
1 ounce of turkey

Recipe Directions for Easy salad

Mix all ingredients in a bowl and enjoy.
Categories

Salads

Nutrition Facts
Serving Size 629.8g
Amount Per Serving
Calories
458
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
213mg
9%
Potassium
1108mg
32%
Total Carbohydrates
74.2g
25%
Dietary Fiber
24.9g
100%
Sugars
18.9g
Protein
24.3g
Vitamin A 496% Vitamin C 127%
Calcium 15% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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