Easy Quiche-Cakes Recipe

Looking for an easy Easy Quiche-Cakes recipe? Learn how to make Easy Quiche-Cakes using healthy ingredients.


Submitted by onieliad

Makes 6 servings



Want an easy low-fat breakfast that?s high in protein ? and portability? Try these individual quiches that are baked in foil cupcake wrappers!

Recipe Ingredients for Easy Quiche-Cakes

1 1/2 cup egg whites
1 package (10 ounces) frozen chopped spinach
1/4 cup diced red or green peppers
1/4 cup diced onions

Recipe Directions for Easy Quiche-Cakes

  1. Heat oven to 350F. Line a 12-cup muffin pan with foil baking cups and spray the cups lightly with cooking spray. Thaw and drain spinach, then squeeze out the excess liquid. Mix everything ? spinach, egg substitute, cheese, peppers, onions, and whatever flavoring you like ? in a bowl. Pour into the foil cups and bake for 20 minutes or until a knife inserted in the middle comes out clean.

  2. A note on seasonings: you can go minimalist, with just a little salt

Categories

Breakfast

Nutrition Facts
Serving Size 116.7g
Amount Per Serving
Calories
43
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
139mg
6%
Potassium
377mg
11%
Total Carbohydrates
2.8g
1%
Dietary Fiber
1.2g
5%
Sugars
0.9g
Protein
8.1g
Vitamin A 89% Vitamin C 28%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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