Easy Pumpkin Soup Recipe

Looking for an easy easy pumpkin soup recipe? Learn how to make easy pumpkin soup using healthy ingredients.


Submitted by jesscawhit

Makes 4 servings



scrummy pumpkin soup - to make it veggie, use a vegetable stock

Recipe Ingredients for easy pumpkin soup

5 cup (1" cubes) Pumpkin
27 grams Olive Oil
64 grams Carrots
75 grams Onions
60 grams Celery
1 Cube(6 g) Stock Cubes
800 grams Water
150 ml wine

Recipe Directions for easy pumpkin soup

  1. dice the onion, carrots & celery and cut the pumpkin into inch cubes

  2. sweat the onion, carrots and celery off in a tbsp of olive oil

  3. add the pumpkin after 5 mins and fry lightly

  4. after a couple minutes, add the water and bring to the boil

  5. cook until the pumpkin is soft

  6. blend.

  7. serve with a couple tsp of good extra virgin olive oil drizzled over the top

Categories

Gluten-Free

Nutrition Facts
Serving Size 440.4g
Amount Per Serving
Calories
149
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
653mg
19%
Total Carbohydrates
14.9g
5%
Dietary Fiber
1.7g
7%
Sugars
4.2g
Protein
2.2g
Vitamin A 269% Vitamin C 26%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sodium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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