Easy Polenta For Salad Balls Recipe

Looking for an easy Easy Polenta for salad balls recipe? Learn how to make Easy Polenta for salad balls using healthy ingredients.


Submitted by kemccl

Makes 12 servings



approx 12 servings - maybe about 1/2 c each? - amke some into balls for including a carb in my salads, eat under protein for b'fast, yummers!

Recipe Ingredients for Easy Polenta for salad balls

1.34 c corn meal
6.67 c water
1/2 t salt
1 oz 50% Light Cheddar

Recipe Directions for Easy Polenta for salad balls

mix corn meal, salt and water - heat stirrign until cooked thoroughly - I use masa harina fina for meal. It cooks up quickly. Add cheese at end for a hint to cheese flavor.
Categories

Breakfast, Salads, Italian, Boil

Nutrition Facts
Serving Size 149.9g
Amount Per Serving
Calories
60
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
115mg
5%
Potassium
1mg
0%
Total Carbohydrates
12.1g
4%
Dietary Fiber
1.3g
5%
Protein
2.0g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in cholesterol
  • No sugar
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