Easy Pizza Sauce - Vegan Recipe

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Looking for an easy Easy Pizza Sauce - vegan recipe? Learn how to make Easy Pizza Sauce - vegan using healthy ingredients.


Submitted by vulture11

Makes 3 servings



6 oz tomato paste 1 clove garlic - minced 1 tbsp parsley flakes (dried) (optional) 1.5 tsps onion flakes (dried) 1/2 tsp dried oregano 1/2 tsp dried basil 1 cup water

Recipe Ingredients for Easy Pizza Sauce - vegan

1 serving Tomato Paste (sunflower) 6 oz can
1 clove Garlic
1 serving Chopped Onion Flakes
0.5 tsp Oregano, Ground
0.5 Teaspoon Basil
1 cup (8 fl oz) Water

Recipe Directions for Easy Pizza Sauce - vegan

  1. Combine tomato paste, garlic, parsley flakes, onion, oregano, basil and water in 2 quart saucepan.

  2. Cook over medium high heat until mixture boils. Reduce heat to low and simmer 10 minutes. Cool a little and spread on your pizza crust and proceed with remainder of your toppings.

Categories

Vegetarian

Nutrition Facts
Serving Size 135.7g
Amount Per Serving
Calories
58
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
36mg
1%
Potassium
9mg
0%
Total Carbohydrates
10.6g
4%
Dietary Fiber
1.8g
7%
Sugars
5.0g
Protein
3.5g
Vitamin A 17% Vitamin C 17%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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