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Easy Peasey Hummus Recipe

Looking for an easy Easy Peasey Hummus recipe? Learn how to make Easy Peasey Hummus using healthy ingredients.


Submitted by cfink72

Makes 4 servings



A delicious, quick hummus recipe.

Recipe Ingredients for Easy Peasey Hummus

15 oz canned chickpeas
1 tbsp olive oil
2 tbsp lemon juice
2 cloves garlic, halved
1 pinch cayenne pepper
1 pinch paprika
1 salt to taste

Recipe Directions for Easy Peasey Hummus

Empty can of chickpeas into food processor, add other ingredients, and blend until proper consistency.
Categories

Appetizers, Mediterranean

Nutrition Facts
Serving Size 119.0g
Amount Per Serving
Calories
124
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
205mg
9%
Potassium
18mg
1%
Total Carbohydrates
15.6g
5%
Dietary Fiber
3.0g
12%
Sugars
0.6g
Protein
4.8g
Vitamin A 1% Vitamin C 10%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sugar
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