Easy Parmesan Chicken Recipe

Looking for an easy Easy Parmesan Chicken recipe? Learn how to make Easy Parmesan Chicken using healthy ingredients.


Submitted by eileenosb

Makes 1 serving



Spray cookie sheet with PAM. Cook in 400 oven for 25 minutes.

Recipe Ingredients for Easy Parmesan Chicken

1 oz Parmesan 100% Grated
5 oz Fresh Boneless Skinless Chicken Breasts
1 tsp Garlic Powder
5 spray , about 1/3 second (1 NLEA serving) Original Cooking Spray

Recipe Directions for Easy Parmesan Chicken

Mix herb mix, parm. cheese and garlic powder. Slice chicken into long strips. Wet chicken with water. Coat with dry mixture.
Categories

Main Dish

Nutrition Facts
Serving Size 178.9g
Amount Per Serving
Calories
300
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
477mg
20%
Potassium
31mg
1%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
43.5g
Vitamin A 0% Vitamin C 1%
Calcium 34% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Very low in sugar
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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