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Easy Omelet Recipe

Looking for an easy easy omelet recipe? Learn how to make easy omelet using healthy ingredients.


Submitted by smallestwinner

Makes 1 serving



use 97 percent fat free ham or turkey

Recipe Ingredients for easy omelet

3 eggs
1 cup ham
1/2 cup green onions
2 tablespoons milk
1 tablespoon parsley

Recipe Directions for easy omelet

scramble egg then add toppings and fry - Yummy Yummy
Categories

Breakfast

Nutrition Facts
Serving Size 351.3g
Amount Per Serving
Calories
441
Calories from Fat
229
% Daily Value*
Total Fat
25.5g
39%
Saturated Fat
8.5g
42%
Trans Fat
0.0g
Cholesterol
638mg
213%
Sodium
1968mg
82%
Potassium
769mg
22%
Total Carbohydrates
11.5g
4%
Dietary Fiber
3.2g
13%
Sugars
3.8g
Protein
41.1g
Vitamin A 30% Vitamin C 33%
Calcium 18% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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