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Easy Oat Bars Recipe

Looking for an easy Easy Oat Bars recipe? Learn how to make Easy Oat Bars using healthy ingredients.


Submitted by briannaleone

Makes 16 servings



Easy and delicious! Add chocolate chips or M&Ms for an extra treat.

Recipe Ingredients for Easy Oat Bars

2 cups quick oats, ground (blend quick oats in food processor)
1 cup quick oats, whole
1/2 t sea salt
1/4 t cinnamon
1/4 cup pure maple syrup
1/3 cup honey
1/4 cup soy milk
2 T canola oil

Recipe Directions for Easy Oat Bars

Preheat oven to 350 degrees. In a large bowl, combine all the dry ingredients. Add the wet ingredients into the dry mixtures, stirring until well combined. Transfer the mixture to a lightly oiled 8 x 8 or 8 x 12 baking dish and press down until it?s evenly distributed. Using a sharp knife, cut to mark out the bars before you bake them to make it easier to fully cut and remove the bars once baked. Bake for 19-21 minutes, then remove and let cool in pan. Once cool, use a sharp knife to fully cut the bars, then remove with spatula.
Categories

Snacks

Nutrition Facts
Serving Size 33.1g
Amount Per Serving
Calories
110
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
62mg
3%
Potassium
74mg
2%
Total Carbohydrates
19.8g
7%
Dietary Fiber
1.6g
6%
Sugars
9.0g
Protein
2.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  •   Bad points
  • Very high in sugar
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