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Easy Mini Quiches Recipe

Looking for an easy Easy Mini Quiches recipe? Learn how to make Easy Mini Quiches using healthy ingredients.


Submitted by bloodrose_z

Makes 24 servings



Adaptation of a recipe for mini quiches, knocking 40 cals off each serving through healthy substitutions.

Recipe Ingredients for Easy Mini Quiches

6 slices turkey bacon, chopped
1 onion, chopped
3/4 cup Liquid Egg Product
3/4 cup buttermilk baking mix
1 1/2 tablespoons chopped fresh parsley
2 cups Reduced Fat Mexican Blend Shredded Cheese

Recipe Directions for Easy Mini Quiches

  1. Directions

  2. Preheat the oven to 350 degrees F (175 degrees C). Grease 2 mini muffin pans. In a large skillet over medium heat, fry bacon and onion together for about 5 minutes, or until bacon is crisp. Drain and set aside.

  3. In a medium bowl, beat the eggs. Stir in the baking mix, parsley, shredded cheese, bacon and onion. Spoon into greased muffin cups.

  4. Bake for 10 to 15 minutes in the preheated oven, or until the tops are lightly browned. Allow mini quiches to cool in the pan before carefully removing with a small knife or spatula.

Categories

Eggs, Breakfast, Brunch

Nutrition Facts
Serving Size 29.0g
Amount Per Serving
Calories
57
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
193mg
8%
Potassium
14mg
0%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.2g
1%
Sugars
0.9g
Protein
3.8g
Vitamin A 3% Vitamin C 1%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
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