Easy Mini Quiche Recipe

Looking for an easy Easy mini quiche recipe? Learn how to make Easy mini quiche using healthy ingredients.


Submitted by ariannarojas

Makes 5 servings



low carb breakfast adapted from all recipes

Recipe Ingredients for Easy mini quiche

1 tbsp onion powder
120 ml skim milk
1 egg
2 egg whites
2 g dry mustard
1/2 g black pepper
1 serving manchego light
2 serving pan binmbo light integral

Recipe Directions for Easy mini quiche

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease 12 muffin tins.

  2. Trim or cut bread into circles. Place circles in bottom of muffin tins. Distribute the onion and shredded cheese evenly between the muffin tins.

  3. In a medium bowl, combine milk, eggs, mustard and pepper. Divide between the muffin tins.

  4. Bake in preheated oven for 20 minutes, or until a toothpick inserted into the center of a quiche comes out clean.

Categories

Breakfast

Nutrition Facts
Serving Size 73.5g
Amount Per Serving
Calories
91
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
110mg
5%
Potassium
89mg
3%
Total Carbohydrates
9.7g
3%
Dietary Fiber
2.0g
8%
Sugars
1.9g
Protein
7.1g
Vitamin A 2% Vitamin C 0%
Calcium 60% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very high in calcium
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in cholesterol
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