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Easy Minestrone Soup, Hg Version Recipe

Looking for an easy Easy Minestrone Soup, HG version recipe? Learn how to make Easy Minestrone Soup, HG version using healthy ingredients.


Submitted by chobday

Makes 10 servings



High in fiber; low in calories; very filling

Recipe Ingredients for Easy Minestrone Soup, HG version

14 1/2 oz tomatoes, diced
14 1/2 oz tomatoes, diced
15 oz beans, great northern
14 1/2 oz vegetable broth
1 cup water
10 oz spinach, frozen
1 cup green beans, frozen
1 cup peas and carrots, frozen
1 cup macaroni, whole-wheat
1 onion, chopped
1 tsp Italian Seasoning
2 tsp garlic, chopped

Recipe Directions for Easy Minestrone Soup, HG version

Add all ingredients except macaroni to pan. Bring to boil. Add macaroni, reduce heat to simmer for 10 minutes. Serve immediately.
Categories

Soup

Nutrition Facts
Serving Size 265.4g
Amount Per Serving
Calories
90
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
173mg
7%
Potassium
563mg
16%
Total Carbohydrates
17.4g
6%
Dietary Fiber
4.4g
18%
Sugars
4.6g
Protein
5.1g
Vitamin A 105% Vitamin C 49%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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