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Easy Microwave Stuffed Peppers Recipe

Looking for an easy Easy Microwave Stuffed Peppers recipe? Learn how to make Easy Microwave Stuffed Peppers using healthy ingredients.


Submitted by ironhorse

Makes 4 servings



"This microwave recipe is quick and very simple, and is a good meal for a busy work week. You can use any color peppers you like. Try using garbanzos instead of the kidney beans for a variation on this recipe."

Recipe Ingredients for Easy Microwave Stuffed Peppers

2 large red bell peppers, halved and seeded
1/3 cup brown rice, cooked
1/3 cup canned kidney beans, drained
2 green onions, thinly sliced
1/2 cup canned corn, drained
1/4 teaspoon red pepper flakes, crushed

Recipe Directions for Easy Microwave Stuffed Peppers

  1. Arrange pepper halves in a 9 inch square glass baking dish. Cover dish with plastic wrap. Poke a few holes in the plastic wrap for vents, and heat 4 minutes in the microwave, or until tender.

  2. Stir green onions, corn, kidney beans, and red pepper flakes into rice. Heat in the microwave for 3 minutes, or until heated through.

  3. Spoon hot mixture evenly into pepper halves, and cover with plastic wrap. Poke a few holes in the plastic to vent steam, and heat in the microwave 4 minutes. Remove plastic and allow to stand 1 to 2 minutes before serving.

Categories

Appetizers

Nutrition Facts
Serving Size 152.8g
Amount Per Serving
Calories
154
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
73mg
3%
Potassium
499mg
14%
Total Carbohydrates
31.9g
11%
Dietary Fiber
5.2g
21%
Sugars
4.8g
Protein
6.2g
Vitamin A 54% Vitamin C 266%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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