Easy Mexican Goulash Recipe

Looking for an easy Easy Mexican goulash recipe? Learn how to make Easy Mexican goulash using healthy ingredients.


Submitted by sweippert

Makes 6 servings



Easy throw together ingredients that teenagers will eat

Recipe Ingredients for Easy Mexican goulash

15 oz Beef Stew Meat
1/4 cup Rice, White, Medium-grain, raw
7 oz Green Chiles
15 oz S
15 oz White Beans
2 oz cheddar cheese

Recipe Directions for Easy Mexican goulash

  1. combine all ingredients in baking dish

  2. add up to 1/2 cup water

  3. cover and bake one hour at 350 degrees

  4. use more water for thinner sauce or less water for thicker sauce

Categories

Main Dish

Nutrition Facts
Serving Size 344.5g
Amount Per Serving
Calories
338
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
1253mg
52%
Potassium
18mg
1%
Total Carbohydrates
27.9g
9%
Dietary Fiber
6.1g
24%
Sugars
10.6g
Protein
22.8g
Vitamin A 22% Vitamin C 43%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement